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Helping (IDEAL CLIENT) With (TRANSFORMATION)

Ready to turn bedtime from the most dreaded part of your day into the most magical?

I'll help you swap the battles for calm, connected evenings

so you can say goodbye to the dread, the guilt, and the quiet tears on the sofa.

Inside the Magic Awareness Pathway (M.A.P.), you'll discover a growing, hand-crafted library of audio stories and guided visualisations created to help your child's mind and body melt into calm and drift off to sleep. And because you deserve care too, the Parents' Corner is your own quiet space, with soothing audios to help you exhale, reset, and feel like yourself again. Bonus printables and extra audios are tucked in alongside, ready whenever you need them.

Bedtime should be the part of the day you both look forward to.

But the world has changed so much, even in the last few years. Our children are growing up in a constant stream of stimulation. Tablets, school pressures, friendship dramas, a never-ending flow of input that their developing minds are trying to process.

And then we dim the lights and ask them to sleep. No wonder they lie there replaying the day. No wonder the worries come flooding in the moment everything goes quiet. They haven't been given the tools to help themselves settle, and it's not their fault, and it is not yours either.

But here's the truth nobody talks about. The longer this goes on, the harder it gets. For them and for you. A child who never learns to settle their own mind carries that into school, into friendships, into the years ahead. The tiredness builds. The connection quietly frays when bedtime is a battle every single night. And you, sweet mum, cannot keep pouring from an empty cup and calling it fine. Pushing through isn't a strategy. It's just a slower way of breaking.

There is a gentler way. A more magical way. And you are so close to finding it.

Here is what I know about you.

You are not lazy.

You are not impatient.

You are not doing it wrong.

You are a devoted, loving mum living through one of the most overstimulating, overwhelming periods in modern history.

Your days are full to the brim before they even properly begin. School pressures that feel heavier than they used to. A child who is processing more than any child should have to. A culture that glorifies busy and somehow still finds a way to make you feel like you are not doing enough. You are expected to be present, patient, playful, and productive, all at once, all day long, with no real break and very little acknowledgement of how hard you are working.

And when bedtime unravels, the guilt creeps in. You wonder if you are the problem. You wonder what you are missing. But the truth is, you are not missing anything. The world your child is growing up in is genuinely harder to navigate than the one you grew up in. Their nervous systems are working overtime. And you have simply never been given the tools to help them come back down.

This is not your fault. Not even a little bit.

If you've been feeling...

Like the version of yourself at 9pm, sitting on the sofa after finally getting your child to sleep, is someone you barely recognise. Too tired to enjoy the quiet. Too wired to rest.

Like you can see your child struggling and it breaks your heart, because you want so badly to help them feel calm and safe in themselves, and you are not sure you have the tools to actually do that.

Like bedtime has become the thing that colours the whole day, the low-level dread that creeps in somewhere around school pickup and doesn't leave until the house is finally quiet.

That feeling is real, and it makes complete sense. But it is not the whole story. And it does not have to be your story for much longer.

then Imagine if...

The dread that used to creep in at school pickup simply wasn't there anymore. Instead you felt a quiet excitement knowing that tonight, like last night and the night before, bedtime was going to be something soft and connected and good.

Your child looked up at you one evening, mid-story, and said "Mummy, I love this." And you felt it too. Not the relief of finally getting them to sleep, but genuine joy in that moment together. The kind of memory that stays.

You stopped lying awake running through everything you got wrong that day, because the guilt had loosened its grip. You were showing up for your child in a way that felt real and meaningful, and slowly, steadily, you started to feel like enough.

This is all possible for you, and here's how I'll help you do it…

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— Name, Business Name

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— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“THANK YOU from a mama that needed a miraculous intervention in getting my 8yo son to sleep when so emotional at bedtime”

— Corporate Consultant / Mum - UK

“I played one of your stories last night and she fell asleep so peacefully. THANK YOU!”

— Teacher / Mum - UK

“I wish I had this in my back pocket sooner. Our bedtime feels so different these days, with so much ease and connection.”

— Corporate Professional / Mum - Aus

INTRODUCING

the Magic Awareness Pathway

The Magic Awareness Pathway is a subscription library of audio stories and guided visualisations that gives your family a real, gentle, and proven path from exhausting bedtime battles to calm, connected evenings your child will actually look forward to.

No more negotiating, bribing, or lying beside them willing them to sleep.
No more carrying the weight of a bedtime that went wrong long after the house has gone quiet.
No more feeling like every other family has figured something out that you somehow missed.

What you will have instead is a bedtime that works.

A child who is learning to feel safe in their own mind. And a version of yourself at the end of the day who gets to sit down, breathe out, and actually feel okay.

I will guide you through my powerful framework

Step 1

M

Step 2

A

Step 3

P

Step 1

M is for Melt Into Calm

Before sleep can come, the day has to go. This first step uses breath, body awareness, and the gentle pull of story to help your child release the noise and the worry and the hundred little things that followed them home. It is not about forcing sleep. It is about creating the conditions where sleep becomes possible, naturally and peacefully.

Children feel held and settled. Parents feel the tension of the evening begin to soften too.

Step 2

A is for Awaken Your Braveheart

Every story inside the M.A.P. carries a heartbeat of confidence. Through visualisation and affirmation, your child begins to build a relationship with the best version of themselves, the brave, worthy, magical version that was always there, just waiting to be seen. These are the seeds that grow into the child who tries, who believes, who knows their own worth.

Children start to see themselves differently. Parents witness something shift, quietly and beautifully, over time.

Step 3

P is for Pause and Reset

Life brings wobble moments. Big feelings, hard days, the kind of upset that lands right at bedtime. This step gives your child a gentle way back to themselves, teaching them how to pause, breathe, and return to a place of safety and love rather than spiralling further into the dark. For you too, the Parents' Corner holds a reset that is just yours.

The whole family becomes more emotionally resilient. Less reactive. More able to find the way back to each other.

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellente diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellente diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellente diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

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— Name, Business Name

Here are the modules I'm going to guide you through

module 1

Headline

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module 2

Headline

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module 3

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module 4

Headline

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module 5

Headline

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module 6

Headline

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Here are the modules I'm going to guide you through

module 1

Understanding the Magic

Before you press play on the very first story, this module helps you understand exactly what is happening in your child's body and mind at bedtime and why the M.A.P. approach works. You will learn how guided visualisations and affirmations gently calm an overstimulated nervous system, build emotional resilience, and plant seeds of confidence that grow quietly over time.

This is the "why" that makes everything else click into place. Because when you understand the magic, you will trust the process, and so will your child.

module 2

The Story Library

This is the heart of the M.A.P. A growing, hand-crafted library of audio stories and guided visualisations for children aged 4 to 10, each one designed to slow the mind, relax the body, and guide your little one gently into sleep. Every story carries a thread of confidence, self-worth, and wonder, so your child is not just drifting off to sleep but absorbing something beautiful about themselves as they do.

New stories are added regularly, so there is always something fresh to look forward to at bedtime.

module 3

The Parents' Corner

Because you deserve care too. The Parents' Corner is your own quiet space inside the M.A.P., with calming audios designed specifically for you. These short, soothing sessions help you slow down, reset your nervous system, and come back to yourself after the demands of the day.

Think of it as your exhale. The moment after the stories are done and the house is quiet where you finally get to just be. You cannot pour from an empty cup, and this is where you fill yours back up.

module 4

Headline

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module 5

Headline

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module 6

Headline

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plus...

You’ll get these, bonuses to

support your results

Bonus #1

The Magic Extras

Tucked inside the M.A.P. you will also find a collection of bonus materials to bring even more calm and magic into your everyday. There are printable affirmation sheets and colouring sheets your child can use during the day to keep that sense of peace and confidence close, plus dedicated breathwork audios and affirmation audios to use whenever you need a moment of stillness.

Small tools, big impact. These little extras are the things that make the magic stick beyond bedtime.

Bonus #2

Add your bonus here

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Join today

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offer name

$97/m

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Title or Question

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Join today

Everything your family needs for calmer evenings, more confident mornings, and bedtimes you will actually look forward to.

Founding member price for our first 20 families: just £7.99 a month

or £79 a year, locked in for as long as you stay.

After that, £12.99 a month or £129 a year.

Monthly Plan

£7.99/m

A growing library of hand-crafted audio stories and guided visualisations to help your child's mind and body melt into calm
The full Magic Awareness Pathway (M.A.P.) framework to guide your child from restless to rested, every night
The Parents' Corner, your own dedicated space to slow down, breathe out, and reset
A bonus collection of printable affirmation colouring sheets, activity sheets, breathwork audios, and affirmation audios
Full 14-day money-back guarantee, no questions asked

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Annual Plan

£79/y

Includes all of the standard features and bonuses inside The Magic Awareness Pathway - M.A.P.
Save £17 when paying annually!

Title or Question

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TRY IT RISK FREE

100% Money Back Guarantee

I believe in this. And I want you to feel safe believing in it too.

That is why the M.A.P. comes with a 14-day money-back guarantee. Give it a couple of weeks, explore the stories, settle in, and if it does not feel right for your family, just drop me an email and your refund is on its way.

TRY IT RISK FREE

100% Money Back Guarantee

I believe in this. And I want you to feel safe believing in it too.

That is why the M.A.P. comes with a 14-day money-back guarantee. Give it a couple of weeks, explore the stories, settle in, and if it does not feel right for your family, just drop me an email and your refund is on its way.

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

Hey there,

I'm Nicole

And I didn't always feel like the mother I wanted to be.

There were nights I'd sit outside my daughter's room, exhausted and defeated, listening to her restless mind spin while mine felt equally tangled. I'd tried everything. Soft music, storybook podcasts, earlier bedtimes. Nothing worked. And deep down, I felt lost. Disconnected from myself, and helpless to support her in the way she needed.

I gave so much of myself, but my tank was empty. I was stuck in a loop of guilt and survival, feeling like I had to fix everything while quietly wondering why I wasn't enough.

And then one night, everything changed.

I made up a story on the spot. It started with Gladiators, then somehow wandered into unicorns and fairies, and somewhere in the middle of it all I began weaving in little whispers of who she was. How brave she was. How loved. How magical. She was asleep before the story ended.

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I sat there in the quiet and thought: This is it.

My husband and I had already been on our own journey of self-awareness and personal growth for several years, and I had seen firsthand what visualisation and positive affirmations could do for the mind and the heart. That night I realised the same magic that had changed us could be gently offered to our children too, right from the very beginning.

So I created Nurture & Love.

A growing library of audio stories and guided visualisations designed to help children drift off to sleep feeling safe, seen, and full of wonder. And a Parents' Corner, because I know what it feels like to need your own moment to breathe.

This comes straight from my heart to yours. You are not alone in this. And bedtime does not have to feel the way it has been feeling.

Headline 2 for section titles

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forget about:

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Hey there,

I'm Carrie Green

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forget about:

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Here's everything waiting for you inside the Magic Sleep M.A.P.

When you join, you get instant access to a growing library of heartfelt audio stories and guided visualisations, created specifically for children aged 4 to 10.

Each audio gently guides your child from a buzzing, busy mind into deep calm. First through a beautiful story that captures their imagination. Then through a soothing guided visualisation woven with affirmations that quietly build their confidence, their sense of self, and their trust in the world around them.

There's something for every child. Adventures for the bold ones. Gentle journeys for the sensitive ones. Worlds to build, oceans to float on, and stars to wish upon.

And because you matter too, there's a whole corner of the M.A.P. just for you.

The Parents' Corner is your exhale. Short, restorative audios designed to calm your nervous system, quiet the mental noise, and give you a few minutes that are genuinely yours.

You also get access to bonus content including breathing exercises, affirmation audios, and printables your child will love.

New content is added regularly, so the magic just keeps growing.

This is not a one-night fix. It's a gentle, joyful ritual that becomes something your child actually looks forward to. Something that helps them feel safe, seen, and full of wonder, night after night.

The Magic Sleep M.A.P. Your child's calm. Your peace. All in one place.

This IS for you if...

You're a parent whose child finds it genuinely hard to switch off at night. Maybe they replay their day, seek reassurance, or just can't seem to settle, and you're quietly exhausted from trying everything you can think of.

You believe in the power of calm, connection, and nurturing your child's inner world. You're open to something a little magical, and you want bedtime to feel like a moment of closeness rather than something to survive.

You're ready to carve out a little space for yourself too. Not just for your child, but for you. The tired, loving, doing-your-best version of you who deserves a moment to breathe as well.

This is NOT for you if...

You're looking for an instant fix. The M.A.P. is a gentle ritual, not a one-night solution. It works beautifully, but it works best with a little consistency and patience.

You're not quite open to visualisation or affirmations yet. That's completely okay. But this approach is rooted in that magic, so if it doesn't feel like your thing right now, this probably isn't your moment.

Bedtime already feels calm and connected in your home. Honestly? That's wonderful. This was built for the families who are still finding their way there.

Got more questions?

You can email me at [email protected] if you have any questions - I'm happy to help! And don't forget to check out the FAQs below; there's a ton of helpful info waiting for you.

What if my child just won't listen or stay still for an audio?

Honestly, that's exactly why this was created. Most of the children who find their way to the M.A.P. are the ones who can't switch off easily. The stories are designed to gently capture a busy, active mind first, before easing into the calm. You don't need your child to be still or "ready." You just press play and let the magic do its thing.

How is this different from just finding something on YouTube or Spotify?

There's so much out there, and it can feel overwhelming trying to find something that actually feels right. Everything inside the M.A.P. has been created with real intention, built around a child's emotional world and their sense of self, not just sleep. The affirmations woven through each visualisation are there on purpose. The emotional arc of every story is there on purpose. This isn't background noise. It's a nurturing experience, created by a mum who has lived exactly what you're going through.

My child is quite young / quite old. Will it still work for them?

The M.A.P. is created for children aged 4 to 10, (but open to all ages at parents discretion) and the library covers a range of themes and tones to suit different ages and personalities. Some children love the gentle, whimsical journeys. Others are drawn to the bigger adventures. There's something for the dreamers, the overthinkers, the sensitive souls, and the bold little explorers. You know your child best, and you'll find something that fits.

What if we try it and it's not for us?

You can start with a 14-day free trial, so there's genuinely no risk in giving it a go. If you decide it's not the right fit, you can cancel with 30 days notice and you won't be charged anything more. No hoops, no hard feelings. I want this to feel like the right choice, not a pressured one.

I'd love this for my child, but I'm not sure I have time to sit and do it every night.

You don't need a perfect bedtime routine or a cleared schedule. Each audio is self-contained, so you can press play whenever you have a quiet ten minutes, at bedtime, during a wind-down moment after school, or any time your child needs to resettle and come back to themselves. It genuinely fits around real family life, not the other way around.